Monday, 1 June 2015

Preventing High Blood Pressure

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No doubt, there are number of treatments and medicines available for the treatment of high blood pressure. But as it is said, “Precaution is better than cure”.  So, we must consider this saying and follow the recommended rules in order to prevent the high blood pressure.

Blood pressure is directly proportional to the body weight; it means that if your weight increases the blood pressure also rises. Overweight people have an increased risk of high blood pressure, heart disease, and other illnesses. Losing weight reduces the risk Even if you don't have high or low blood pressure problems due to being overweight, a healthy weight can help you feel active and lower your risk of blood pressure and other diseases.

It's not just how much you weigh that's important: It also matters where your body stores extra fat. Just like the other things your body shape is also inherited from your parents. Some people are “Apple-shaped”; these have extra fat at the waist while others are “pear shaped” having more fat at their hips and thighs. The former have higher health risks than the later.

Anyways, wherever that extra weight is you can still prevent it and control your blood pressure. Even if you are already captured by the high blood pressure; no problem just start loosing wait and it will help you lower your pressure.

To loose weight, you should use up more calories than you eat. You need to use up the day's calories and some of the calories stored in your body fat. Eating 300 to 500 calories less per day, may lead to losing between one and two pounds per week. This is a realistic weight loss. It may seem slow, but would add up to a weight loss of more than three stone in a year.

Increase your physical activity if you really want to loose your weight. Being active controls your weight 10 times by eating less. Besides losing weight, there are other reasons to be more active: Being physically active can help lower high blood pressure and your total cholesterol level while raising HDL-cholesterol, and reduces your risk for heart disease. Physically active people have a lower risk of getting high blood pressure (20% to 50% lower) than inactive people.

You are not being asked to join a gym but at least try to fit various physical activities into your daily routine in small but important ways. If light physical activities done on regular basis can reduce the risk of blood pressure and heart disease.

Do at least 30 minutes of exercise like swimming or running. If you don't have 30 minutes for exercising, try to find two 15-minute periods or even three 10-minute periods. Try to do some type of aerobic activity in the course of a week or try brisk walking, most days of the week. These exercises can condition your heart and lungs and can prevent you from diseases.

Most people don't need to see a doctor before they start exercising, since a gradual, sensible exercise program has few health risks. But in case of any health problem like, heart disease, blood pressure problem or any other you should first consult your physician. Your doctor or other health worker can help you set sensible goals based on a proper weight for your height, build and age and help you prevent high blood pressure. Men and very active women may need up to 2,500 calories daily. Other women and inactive men need only about 2,000 calories daily. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week.

Facial neglect

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The most unwanted signs of aging don’t spare anyone; it takes firms its grip with every passing day as soon as the days of youth are gone. With growing age the skin looses its charm, the skin starts sagging, fine wrinkles starts appearing and finally these mere signs turn into horrible effects of aging. The greatest fear of human is loosing his youth and looking old, so human tries to evade this natural phenomena till he can and retain his youth by actually looking young with least or no signs of aging. The signs of aging are sure to appear even after trying a variety of things, like anti-aging solutions, but what one can do to delay them is take proper care of the skin, and also do the needful for the skin to keep it young.
 
Masses are ready to spend any amount of money to keep themselves look young with fresh skin and keep all the signs of aging at bay. Analyzing the huge interest among the multitude, thousand of companies have plunged into this market and making numerous such anti-aging creams which satisfy the much obsessed people with their skin and the surfacing new lines of aging everyday. These companies have been making a fortune because of their huge turnover. Many of the products, promising to remove the signs of aging completely, make just false claims and result in nothing but are sheer wastage of money. 

The mass must be more careful in using products for removing signs on aging, because sometimes these signs look them older than what they actually are. The signs of aging initially affect the facial skin; the skin of forehead which is basically vertical, gradually with increasing age becomes loose and horizontal lines starts appearing on the forehead. The eyebrows lower down and give the eye a very older look. The eyelids also become bulgy and look bad. Wrinkles in a huge number appear near the eye which is called ‘crow’s feet’. These all adverse affects of aging make the skin loose its firmness and thus look old. The area near the neck starts sagging because the skin of neck atrophies with growing skin. This results in the occurrence of double chin, horizontal lines on the neck. The muscle of the cheeks also loose their firmness and fine lines appear on them.

The best way of keeping the signs of aging at bay is to opt for facial exercises. The facial exercises help in making the facial muscles strong and bring about the firmness of the skin, which gives the skin a rejuvenated look.

Attracting Birds To Your Garden

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Firstly, birds will be attracted by the geographic location of your garden.

To find out which birds are at the moment in the geographic area, you will have to consult the specialty magazines and documentations. Maybe even the whether guy can provide some information regarding this aspect although this is not always true. Libraries and book stores have books based on migration, on the roads that some bird species take to get to their summer or winter residence. Also, taking pictures of bird you see around you and confronting them with informative materials that you already have or searching for information related to them can be an option to find out if these bird are going to make a stop in the area you live in.

Birds need water. This is highly important. A bath or a pool, no matter the size or the material, would instantly attract many bird families, even wild ducks and gooses.

If you could also arrange a place where they could find some food, bird seeds, bread or anything else they might like, that would increase the chances they made an escapade in your garden. You can try, for instance with corn. Seeds of any type also hold an answer to the question related to attracting birds towards your garden. The seeds that almost all birds prefer are sun-flower seeds, extremely easy to find, and cheep also. Anyway, before buying the seeds, you should make a list with all the birds that are in the area and with every bird’s food preferences to assure you can provide food for many types of birds present.

These are the first steps that you have to make to attract birds in your garden. The second step is keeping away from the garden all the things that might scare or disturb birds. Animals from the next garden, neighbor’s dogs can scare the birds. Try and ask the neighbors to keep the dogs chained or in the house, because they are mostly scared by dogs.


Also, you must know that some birds do not agree with each other, so that a certain species might avoid your garden because there is another species in it. Some can also stay away because of the fact you have children and the noise is too loud, and others can stay away because the place doesn’t look natural enough. So, knowing their nature and customs can be a decisive factor in bringing them in our backyard.

Mesothelioma symptoms

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The term “Mesothelioma” in medical terms is defined as form of cancer that proliferates at a very fast rate after it has been diagnosed, which affects the mesothelial cells in the body. After detailed study of this disease by several scientists all over the world, it has been concluded that in most of the cases the reason is the direct contact with loose asbestos particles. 

 This disease is generally known to be derived from an abnormality that arises from inhaling the loose asbestos particles suspended in the air for a very long time. The chances of the patients, diagnosed of mesothelioma, have very bleak chances of survival which is not more than one or two years and if it has been detected long back and rigorous medication has been started on the patient then the patient is likely to live for about five years.

There are three types of mesothelioma but the symptoms of the diseases depend on their kinds. The symptoms vary from one-another but the general symptoms that are found in patients suffering from different types of mesothelioma are weight loss, chest pain, loss of appetite, short breath , plain cough and cough with blood. Diagnosing mesothelioma in its initial stages is not possible because symptoms surface very late and that, these symptoms are no special signs indicating the particular disease but are common for other diseases too.

Generally the symptoms of mesothelioma resemble to that to any other normal lung diseases. Most of the symptoms arise in the lungs, where the mesothelial cells covering the lungs and the cavity between them are affected due to prolonged inhalation of asbestos fibers. Consulting with the physician is very necessary from time to time and necessary test must be conducted to detect the disease.

The main symptom of mesothelioma is a constant pain in the chest which is followed by short breaths and difficult breathing because of accumulation of fluid in the chest, which makes breathing all the more difficult. Some of the other symptoms of the disease include abnormalities in the lungs, which can be diagnosed under proper supervision of the doctor with a chest CT-scan.

WallPaper

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Customizing ones cellular phone has become the fashion of the day. Most people who use cellular phones look upon their gadgetry as personal accessories. Once this gets into the psyche, they feel a need to make it unique or stylish in their own way so as to make the cellular phone or mobile phone reflect their personality.

Since the majority of the populace who use cellular phone is predominantly young between 15-45 years, their tastes vary widely, affected by localization factors like country, culture, music, career, education etc. This varied taste has given rise to a great demand in variety and design of these accessories.

A mobile phone can have two kinds of accessories – hardware and software. The hardware accessories cover the facia, earplugs and all other attachments that are physically visible. The software consists of wallpapers, screensavers, ringtones, games etc. The software being the most creative mobile phone accessory, it becomes more customizable and replaceable at a lower cost. The software is also called content.

In this article we are going to discuss wallpapers in detail. Wallpaper can be described as a graphic description which forms the background of a mobile phone’s display unit. A lot of wallpapers are available depending on the model of the mobile phone in free and paid categories over the internet. In personalizing one’s mobile phone by the use of wallpaper, a lot of care should be taken. Keep in mind the following factors while choosing one:

The wallpaper that you should be choosing should have aesthetic and design appeal and should suit your personality so that it portrays the correct image of you. Always remember that your mobile phone will be used mostly by you and is primarily your communication tools, so the wallpaper you choose should be mellow and motivating so that it has a visual effect of reducing stress combined with a small pep appeal. Wallpaper today is an indispensable part of your mobile phones life. So choosing it carefully is important.

Firstly find out the resolution supported by our mobile phone model. Locate content in this resolution only. You can download the content in no time, but make sure you get at least 2-3 kinds of wallpapers or themes. Usually, no mobile phone owner likes to keep a single wall paper for more than a few days, downloading more than one will only help add spice to life. Swapping content within your mobile phone’s domain is very simple and does not take any time. This swapping instills change in an otherwise boring and habitual life.


The mobile phone market is warring and writhing in competition today. Design, aesthetics, features, weight, color etc are all features that keep constantly changing in this competitive world. Content for new, newer and newest phones is also growing by the day at a pace at which the developers can produce. In a bid to add entertainment and to make using a mobile phone easier, newer and newer content is being developed by the day. The visual appeal content mainly consists of only through wallpapers and screensavers.

Body Temperature Rhythm & Exercise

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The fastest way to increase the quality of sleep is to get into a exercise regimen, if you already do not do so. Exercise helps the quality of sleep in numerous ways, not to mention the other health benefits it has on your body.

·             Regular Exercise increases your body temperature rhythm, and makes your body peak at a higher level. The result is that you will have a better energy level throughout the day feeling more motivated, alive and positive.

·             Since your body peaks at a higher level, the body temperature will also drop faster and deeper, thus facilitating deep and uninterrupted sleep.

·             Flat lining of your body temperature rhythm is prevented by daily exercise, helping you to sleep easier on stressful days and even on days when do not exercise..

·             Regular exercise delays the evening temperature drop allowing you to stay awake and alert for a longer time.

·             Exercise also relieves stress, a major cause of sleeping disorders.

If exercise not already a part of your daily regimen, it’s not too late to start now. The best and the right time to exercise is early in the morning as it will facilitate a quick temperature rise. Avoid exercising 3-4 hours before your sleeping time, because by that time your body temperature will still be on the rising trend, rendering the process of falling asleep more difficult.

Exercise need not be really strenuous. When I say begin exercise, I do not mean that you should go join a gym or embark upon a full time workout program. Moderate exercise has most beneficial effects on the body and you can begin your own workout program from home. If you are not in favor of monotonous exercise, you can choose an equally demanding physical activity like aerobics, cycling, swimming, walking or alike. These will have the same effect on raising body temperature.


The final point is: What's the objective rejuvenating your body, and improving the quality of your sleep when you are not going to USE YOUR BODY?

How Exercise Affects Your Body Temperature Rhythm

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If you want to instantly increase the quality of your sleep, then start an exercise program if you don't exercise already. Exercise helps you sleep better in a number of ways, I'm not even going to mention all the other health benefits! :

·             Exercise will raise your body temperature rhythm, and make your body temperature “peak” at a higher level. This will increase your energy levels throughout the day, you'll feel more awake, alive, and motivated.

·             As your body temperature levels will max out at a higher level, your body temperature will also drop more easily and deeper. This will allow you to sleep deeply, without interruptions.

·             Regular exercise will prevent your body temperature rhythm from “flat-lining”, which will allow you to sleep deeply even if you've had a stressful day, or couldn't exercise on one particular day.

·             Exercise delays the body temperature “drop” in the evening, allowing you to stay awake and alert longer without feeling tired and drowsy.

·             Exercise is also a great relief of tension and stress, which as you'll later find out, is a major cause of sleeping disorders.

If you don't exercise yet, GET A MOVE ON IT! and start now. The best time to exercise is in the morning, as this will promote a quick temperature rise. However, avoid exercise 3 hours prior to going to sleep, as your body temperature will probably still be on the rise, and you may find falling asleep / sleeping deeply more difficult.

If you don't exercise, I'm not suggesting you get up off your butt right now, get a membership at your local gym and begin a full scale work out program. You can do that only if you really want to. However, recent study shows that just moderate exercise during the day has many health benefits. If you can't motivate yourself to start exercising regularly, you could find a less intensive physical activity that you still enjoy, like walking briskly, biking, rollerblading, these will still have a substantial effect at raising your body temperature.


My final point about this would be: What's the Point of Trying to Rejuvenate your Body, and Increasing the Quality of Your Sleep, if You're Not Going to USE YOUR BODY?

How Much Green house?

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Lately, we have all been talking about the greenhouse effect. This effect relates to the expected warming of our planet resulting from changes to the composition of our atmosphere. There is mounting evidence that our own activities, most significantly the burning of fossil fuels, are a major contributor to this effect. The predicted consequences are quite sever, including major changes in climate which will have impact on food production, and rising sea levels which will submerge coastal and other low lying communities.

Lurking in the background hauntingly are the facts we have discovered about our near neighbor, the planet Venus. Because of its dense atmospheric gases, Venus has what has been described as having a runaway greenhouse effect, giving surface temperatures of about 8000F. Now I love the warm summer weather, but that is a little too hot for me.

The usual villains in the greenhouse scenario are gases such as carbon dioxide. Carbon dioxide, which, incidentally, we all exhale, has the unusual habit of absorbing infra-red radiation. Infra-red radiation for those of you less scientifically minded is actually heat radiating away from a warm object. During the day, sunlight warms the earth and during the night the Earth cools by radiating heat into space in the form of infra-red radiation. Carbon dioxide, and to a lesser extent other gases, absorb this radiation, limiting its exit out into space, and thus limiting the natural cooling effect.

Would it be safer if we had no greenhouse effect at all? Well, no, we do not want that either. There is another member of the heat absorbing clan. This is water vapor. There is a large amount of water vapor in the atmosphere at any time, which is why we have rain. The presence of water vapor as a heart absorbing gas keeps the Earth comfortably warm. Without this warmth, the planet would freeze, and life as we know it would not be possible. We therefore do need some greenhouse effect, just not too much.


Mother Nature is again telling us what we should already know; in any situation, both of the extremes are harmful. 

"Does Hydroderm work?"

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Hydroderm is the highly desired anti-aging cream on the block. This serum restricts the occurrence of early aging sings on the skin and keeps the skin younger, tighter and healthier. It reduces the wrinkles and loosening of skin. This cream nourishes the skin and brings back the glow that had lost in the run of hectic years.

                    The most essential ingredient that makes hydroderm so effective is Vyo-Serum, which is a product of natural selected proteins. This concentrate works actively in bringing about the natural youthful glow of the skin. It tightens the skin along with its moisturizing effect on the skin. The other important ingredient, making hydroderm so effective is “marine collagen” which along with Vyo-Serum helps revitalize the skin. Vyo-Serum along with tightening the skin also reduces the fine lines indicating aging of skin. Problems like dark circles, puffiness, and crow’s feet can be control from the strong effects of this serum. Hydroderm is a multi-functional product that helps in reducing the cellulite and giving the body a toned shape, also helps in cleansing the skin from the root and not letting the pores clog, nevertheless also let’s sweeps out the wrinkles and all signs of aging from the sensitive near the eyes.

                   Collagen is nothing but a protein that acts as a protective shield for the skin which is has basically a high molecular weight that helps in staining moisture in skin. The presence of collagen in hydroderm has made the serum all the more effective since it is supplied to the skin directly, and stops clogging of pores of skin.

               The other ingredients of hydroderm along with Vyo-Serum and Collagen are:-
1.)    Distilled water
2.)    Sodium Methyl Paraben
3.)    Polyp Paraben
4.)    Citric acid
5.)    Ethyl Paraben
6.)    Isobutyl Paraben
7.)    Imidezolidinyl Urea
 Hydroderm is a combination of natural ingredients but it shows great results when used after consulting the physician.


Hydroderm has been really appreciated by its users; the magical effect of this serum has left everyone surprised by almost diminishing the aging of skin with passing years. The positive effects of hydroderm are evident from the fact that this is the most wanted anti-aging product in the market that has even proved Botox inferior to that. The product claims to have a greater effect on skin than that of Botox, not only their claim has been proved true with high results but the turnover of the product has also increased a great deal. The natural way of making the skin younger has made this product a very much household product which has added the credibility to its credit.

HOW TO SAY NO

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Sometimes in life we stumbled across situations in which we should’ve said no, but because of various reasons such as being shy, ashamed or afraid we cannot firmly refuse and later we regret our weakness.

No matter what the circumstances, how can we say no without having to hurt the other person’s feelings? Although it is possible not to succeed, we can at least try to ease the pain for the person involved. Any answer that sounds like: “No, I won’t give you what you want” means a great disappointment and a feeling of failure for the one that came to you with the proposal. Remember that the idea of not getting what they want is hard for everyone.

If in your mind and heart you can foresee the possibility to accept a proposition, choose carefully the answer. Under no circumstances use lines like:” What do you mean? Me and You? Are you out of your mind?” Think a little bit and you will realize that the person you are about to hurt so rudely made you a compliment by waiting your company or your help. Even if not interested, you should answer in such a manner that won’t make him or her regret taking the risk to ask.

Some help might be the following list of advice combined with your personal experience.
Think hard before giving an answer. Ask yourself if there might be any circumstances that could make you take that proposition. Express yourself as clearly and friendly as possible. Use sentences as: “If only you didn’t live that far…” or “The thing is I’m not feeling well now”.

Use “I feel” instead of “You make me feel”. There is no need for the other party to feel guilty. Try and entertain a positive conversation. Show and tell what you like about him or her.
If you just know the other isn’t for you, don’t give desert hope. You have to refuse firmly, but elegantly.

If you are tempted to accept but still have doubts then you can give some hope and the next step will have to be yours.

Any situations that become a threat and the person is too pushy and makes you feel uncomfortable is a situation that requires a drastic approach. Then forget about manners and stop being polite, act firmly and set boundaries.


Many of us encounter difficulty whenever we have to say no. If you are in this situation, practice and learn about this because it is better to refuse than to regret later.

Keeping Fresh with Portable Air Purifiers

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Most of us have heard of the importance of air purifiers in the home.  No matter how much you clean, there is always something floating in the air.  Toxins from cleaners, air fresheners, aerosol spray bottles, pet dander, dust, mold, etc.  But what if you need to travel and still want fresh air?  This is where a portable air purifier comes into play.  When you need to leave home and go into a crowded airport, movie theater, waiting room, etc you can now wear a portable air purifier around your neck or on your shirt pocket and breathe much easier.
The portable air purifier works in a similar way to a standard air purifier.  But it creates a zone in front of the mouth, nose, and eyes and repels the dust, smoke, pollen, allergens, dander, and anything else light enough to float in the air (up to .3 to 3 microns).  Testing also reveals that the portable air purifier kills many germs that are not repelled before being breathed in.  The level of toxicity does not affect how well the air purifier works.  It repels or kills all germs and toxins, no matter how potent.  This is a great way to avoid spreading viruses.  Wearing a surgical mask protects to a point, but the viruses stick to the mask.  The portable air purifier does not store the impurities. 

There are numerous testimonies of people who have used air purifiers and noticed an immediate improvement in health.  If you have allergies or sensitivity it is especially important when traveling to use a portable air purifier.  During flu season and allergy season this really comes in handy.  Instead of getting drugged up to feel better, avoid accessing these germs and allergens in the first place.  One mother mentioned that before they got their air purifier the family would pass the flu around until everyone got it.  Since they purchased the air purifier, they no longer take turns with the flu.  Doctor’s offices and hospitals are especially prone to indoor pollution.  Remember to take your portable air purifier to your next doctor’s appointment.  It is better to prevent than treat.


Portable air purifiers are less expensive than standard air purifiers. The portable air purifier can run on lithium batteries or you can use the fast charger and a set of rechargeable batteries for unlimited use.    Currently there is research being done to target even smaller particles down to the size of the influenza virus (.04 microns).  The results look promising, but are still preliminary.  Portable air purifiers are small, lightweight, and can be worn around the neck on clipped to a shirt pocket.  A breath of fresh air is now for sale.  

Tankless water heater

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A Tankless water heater offers a homeowner many advantages over a conventional water heater.  They are energy efficient, have a constant supply of hot water and also enjoy substantial space savings.

The tankless water heater offers builders several advantages also.  You are able to up sell to a more expensive appliance, space savings and also selling of an energy-efficient appliance.  Today they are installed in most zero energy homes.  Also today, most custom homes are being built with a whirlpool system, high output showers, showers or tubs in other rooms, large capacity washers and dishwashers.  All of these put a huge strain on a conventional water heater.  Then there is a recovery period when even the biggest units run out of hot water.

A tankless water heater is fairly simple concept.  Instead of a constant draw on resources to heat, maintain and reheat water in a large tank.  The tankless water heaters will flash-heat the water as it is needed by running thru a heat exchange.  When hot water is needed sensors will signal the burners to light and then heat the water.  When the hot water is no longer needed the whole system just shuts down and there is no pilot light.  This and the fact that there is no recovery period you can save 40 to 60 percent on your utilities bill.
A tankless water heater system is also compact and can be mounted to either a exterior or interior wall to save floor space.  Because they are combustion sealed they can also be installed in the closet.

Tankless water heaters in the past few years have had a 20 to 30 percent sales increase per year.  But they still only account for about 2 percent of the overall residential water heater market.

Part of this is the fact the some builders are jumping in the tankless water heater parade but yet others are holding back taking a more cautious approach.  Also part of the increase is due to the customer’s are more knowledgeable and aware of the tankless water heater advantages.

While there are several good advantages to the tankless water heater, there are some drawbacks also.

The flow rate or capacity that a tankless water heater can supply is dependant on the heating element.  The bigger the heating element is.  The larger the capacity or flow rate will be.  It is also affected by the difference between the water temperature and the temperature it needs to be heated. This is also known as rise.

If a tankless water heater needs to heat water from extremely hot, such as the case in the colder regions.  It will have a lower flow rate.  A standard shower temperature is 105 degrees.  If the water needs to be heated from 65 degrees (which is common) to 105 it will do so much more efficient and with a greater flow then heating the water from 35 to 105 degrees. 

The biggest hurdle to clear with a tankless water heater is the initial cost.  This cost is 2 to 3 times higher than a conventional system.  A couple long term factors need to be investigated.  First the energy savings, many states now offer energy rebates which can also reduce the over all price.  You also need to look at life expectancy and repairs.  A conventional systems are not designed to be repaired they are designed to be replaced.  A tankless water heater normally has a 10 year guarantee on the heat exchange unit and 3-5 on the other parts.  They are constructed to be repaired if needed.  Also the lifetime of the tankless water heater can be up to 20 years with most manufacturers stating 12-15.

A tankless water heater very well may be one of the best cost savers you can put into your new home.                                                                                                     

Herbs

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Herbs are the culinary and medicinal plants. These are the low-growing aromatic plants which are used fresh or dried for seasoning, for their medicinal properties, or in perfumes. There are a wide variety of herbs such as super kelp, garlic, parsley, green tea extract, horse chestnut, milk thistle and oregano oil.

Herbs are very useful in strengthening the body and in treating the diseases. However they contain active substances that can trigger side effects and interact with other herbs, supplements, or medications. So, they should be taken on the advice of an herbal practitioner.


Super Kelp
Super kelp (also known as “Sea kelp” and “Sea wrack”) is a sea herb that is one of the best sources of natural iodine and trace elements. It is also used as the principle agent in cures for obesity. In addition, it cleans out the kidneys and stimulates the thyroid and pituitary gland to produce growth hormones.


Garlic
Garlic is a natural anti-biotic and is used to disinfect wounds, treat ear infections, cholera and typhus. This herb is anti-fungal and anti-oxidant agent and can help lower cholesterol. It may also be beneficial for risk factors for heart disease, including high blood pressure, high cholesterol, diabetes and cancer. The excess of garlic can cause upset stomach/flatulence, occupational asthma, postoperative bleeding, bloating, bad breath, body odor, and skin irritation. People with bleeding disorders should not use garlic.

Parsley
Parsley (Petroselinum) is one of the best known, diuretic and most nutritious herbs which contain large quantities of vitamins A, B, C and minerals calcium, iron, phosphorous, potassium and magnesium. It’s very useful for kidney and urinary problems and water retention. Its usefulness can be judged by the saying: “if parsley is thrown into fishponds it will heal the sick fishes therein”.

Green Tea Extract
Green tea extracts are one of the nature’s most powerful anti-oxidants.  It helps prevent both heart disease and cancer by helping prevent vascular blood clotting and reducing cholesterol. It possesses antimicrobial properties that support immune-system health and protects against digestive and respiratory infections. The excess of green tea extracts may cause irritability, insomnia, heart palpitation, dizziness, nausea, vomiting, diarrhea, headaches, and loss of appetite.


Horse chestnut
Horse chestnut supports the vessels of our circulatory system and helps strengthen capillary cells and reduce fluid breakage. It is believed to be an excellent antioxidant to prevent wrinkles. It also helps in the treatments of phlebitis, varicosity and hemorrhoids.

Milk Thistle
Milk thistle has some active substances that helps maintain healthy liver function by protecting the liver from damage caused by viruses, toxins and alcohol. It is a herbal remedy for anthrax, asthma, bladder stones, cancer, catarrh, chest ailments, dropsy, fever, bleeding from the lungs or bronchia, hepatitis, rabies, jaundice, vaginal discharge, malaria, melancholy, piles, plague, pleurisy, spasms, and spleen and uterus problems. Taking excess of milk thistle may cause stomach pain, nausea, vomiting, diarrhea, headache, rash or other skin reactions, joint pain, impotence, and anaphylaxis. It should not be taken in pregnancy and while nursing. 

Oregano Oil

This herb has healing, antioxidant and anti-microbial properties. It is used to treat a mildly upset stomach, bronchitis, nervous tension, insect bites, rheumatism, earache, toothaches and even athlete's foot. It is also useful in relieve bloating, gas, urinary tract problems, rheumatoid arthritis, swollen glands, and lack of perspiration. In addition, it is as powerful as ‘morphine’ as a pain killer.

Minerals

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Minerals are the inorganic substance that occurs naturally in rocks and in the ground and has its own characteristic appearance and chemical composition. The three main functions of minerals are as constituents of the skeleton, as soluble salts which help control the composition of the body fluids, and as essential adjuncts to the action of many enzymes and other proteins. There are many different types of minerals such as calcium, magnesium, potassium, selenium, zinc, and chromium picolinate.

Calcium
Calcium is a major mineral essential for healthy and strong bones and teeth. It is also ensures the proper functioning of muscles and nerves and even helps your blood clot. It is of very much importance for the growing children.

The sources of calcium are milk, cheese, eggs, dairy products, fruits, green vegetables, almonds, seaweeds (such as kelp, wakame and hijiki), nuts, beans and pulses, breads and fish.

The deficiency of calcium can affect bone and teeth formation, while its excess can lead to kidney stones.


Magnesium
Magnesium is an important mineral that helps the body to maintain muscles, nerves, and bones. It is also used in heart rhythm, energy metabolism and protein synthesis.

The major sources of magnesium are spinach, nuts, seeds, whole grains, water, fruits and vegetables.

The deficiency of magnesium can cause sensitiveness to noise, nervousness, irritability, mental depression, confusion, twitching, trembling, apprehension, insomnia, muscle weakness and cramps in the toes, feet, legs, or fingers.


Potassium
Potassium is a mineral that serves as an electrolyte and is involved in the balance of fluid within the body. It is important in controlling the activity of the heart, muscles, nervous system and just about every cell in the body. It regulates the water balance and acid-base balance in the blood and tissues. Our bodies contain more than twice as much potassium as sodium (typically nine ounces versus four ounces).

The major sources of potassium are bananas and orange juice. Some other sources include breads, cereals and other grain products.


The deficiency of potassium can cause your muscles not to work properly and you will feel weak. The excess of potassium can cause an irregular heart beat.


Selenium
Selenium is an essential mineral that functions largely in the form of proteins, called seleno-proteins, which act as enzymes and help prevent damage to cells in the body by oxidants in the environment or those produced by normal metabolism.

The sources of selenium are seafood, some meats (such as kidney and liver), and some grains and seeds.

The deficiency of selenium causes “Keshan” disease, a fatal form of cardiomyopathy (heart muscle disease). While its excess can cause reversible balding and brittle nails, give a garlic odor to the breath, and cause intestinal distress, weakness and slowed mental functioning.


Zinc
Zinc is an essential mineral essential which is involved in the manufacture of protein and in cell division. It is also a constituent of insulin, and is concerned with the sense of smell.

The sources of zinc are eggs, cereal grains, meat, liver, seafood and nuts.

The deficiency of zinc can cause short stature, anemia, increased pigmentation of skin, enlarged liver and spleen (hepatosplenomegaly), impaired gonadal function, impaired wound healing, and immune deficiency. The excess of zinc can cause gastrointestinal irritation (upset stomach) and cause copper deficiency.


Chromium Picolinate
Chromium picolinate is an essential mineral which plays a vital role in processing carbohydrates and fats. It also works with insulin (a hormone, produced in the pancreas) in assisting cells to take in glucose and release energy; that makes blood sugar available to the cells as our basic fuel.

The sources of chromium are meats, whole grains, fruits, vegetables, fats and vegetable oils.


The deficiency of chromium can cause anxiety, fatigue, glucose intolerance (particularly in people with diabetes), inadequate metabolism of amino acids, and an increased risk of arteriosclerosis.

Online storage

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Online storage can be an inexpensive option for those people who are running small businesses. Online storage (also known as offsite storage), involves paying a monthly or yearly fee to a web-based backup service who allows you to save and retrieve your files over the Internet. 

This kind of service can be a great addition to your pre-existing backup system, allowing you to backup critical files and remove them to a secure, offsite location -- safe from theft and fire.  As well, a key focus of these companies is backup redundancy.  They have multiple sites where your files are stored, ensuring that if one site fails, the others will still have your files.
With online storage, your files are immediately accessible from any web connected computer, 24 hours a day, 7 days a week.  Not only does this make distributing particular files or presentations to your colleagues easier, but it also means that you no longer always need to haul around your heavy laptop computer!  Simply connect online from any computer and you can instantly access your files.

Cell Phones

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The amazing technology cell phones have these days is surprisingly growing and developing.

Cell phones started out as an idea for a mobile phone that can be used from a car, within a given range. This was happening back in 1947. Since then, their purpose was achieved and greatly exceeded.

The mane comes from the word cellular combined with the normally used word, phone. Cellular because their whole technology is based on cells of signal. Each cell has as a centre a transmitter that assures the mobility and the great range, almost worldwide, of mobile phones. These transmitters are placed in such a way so that they can form a network with absolutely no uncovered spaces. Not all portions have been covered, but the civilized and populated locations all have mobile phone operators and coverage.

Nowadays, mobile phones try to include as many technological areas as possible. There is no cell phone out there that is only a cell phone. From watching TV to playing games, taking pictures and making movies, from real music to color display, they have it all. Some phones even have Windows from mobile on them, just like PCs. Others can actually compete with game consoles like Nintendo because they are kind of a miniature game console themselves.

The extreme competition out there makes developers want to achieve more and more with their phones. Japan has always been a pioneer in the cell phone industry, they had TV and camera phones long before they appeared in America and Europe. Japanese manufactures and worldwide producers try every day to come up with new things for a cell phone, following a fixed goal: the perfect phone that can stand for all multimedia and communication devices out here, a phone that combines everything from communication to utility and work.


So, in the near future the cell phone might offer us a great surprise. How knows, they may try and develop some kind of holographic graphics. No matter what the next step is, the industry is certainly improving every minute, even as we speak and cell phones have a bright future ahead of them.

Abscessed Teeth

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An abscess in the tooth refers to an infection that was caused by a pocket of pus residing in the tissue around the tooth.  Abscesses are very serious conditions, and can lead to serious matters if they aren’t treated immediately.  When the pulp of a tooth dies due to damage or decay, bacteria will begin to grow from the dead tissue that is left.  This bacteria will eventually spread from the root of the dead tooth into the tissue that is below and create a pocket of pus - the abscess.

Gum disease is also a cause for a tooth becoming abscessed.  Gum diseases causes the gums to pull back and away from teeth, leaving pockets behind.  When one of the pockets becomes blocked, the bacteria can grow and spread, or get backed up.  When this happens, an abscess will start to form under the surface of the gums and become apparent will swelling as it gets bigger and spreads.

Once the infection has started to spread, your jawbone may start to dissolve as it makes room for the swelling in the area that has been infected.  Once the bone starts to dissolve, the pressure will be greatly reduced, although the infection will still be there.  Even though you will get relief, the infection will get worse - and the pain will always come back.  Once more of the bone has been dissolved, there will be nothing left to support the tooth, meaning that it will become loose and end up needing to be extracted.

The symptoms of an abscessed tooth are easy to see, as they include severe pain in the affected area, red or swollen gums, a bad taste in your mouth, swelling around the area or the jaw, and possibly a high fever.  Pain is excruciating with an abscess, normally affecting the area in a bad way.  No matter what you do, the pain seems to intensify.

Abscesses mostly occur with back teeth, although they can happen in the front as well.  Once your tooth has become abscessed, your dentist won’t immediately pull it.  If a tooth that has abscessed is extracted once the infection is still present, it can quickly spread.  Your dentist will instead prescribe you some antibiotics that can help to destroy the bacteria.

The dentist can also perform a root canal, in an attempt to remove dead or decayed tissue.  Last but not least, he can also drill a hole in the tooth to give the infection a chance to drain and try to remove any dead pulp.  The most common treatment with an abscess is to use antibiotics to kill the infection, then get the tooth removed.  You should never let it get that bad - as an abscess is something that can destroy your jawbone.

A Close Look At Wisdom Teeth

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Also known as the third set of molars, the wisdom teeth are the last set of teeth in the mouth to erupt, which normally happens around the ages of 17 - 25. For many years, there has been a lot of controversy as to the need to remove these teeth.  If the teeth don’t cause any harm or pain, they are normally fine to stay in place.  If they present a bad position or cause you a lot of pain or discomfort, they will need to be removed.

When the wisdom teeth first come in, they will sometimes be impacted.  Impacted teeth will normally need to be extracted.  Sometimes they can be pulled, although in most cases they need to be cut out by a qualified surgeon.  When the time comes to have your wisdom teeth extracted, you’ll need to go to an oral surgeon and have a consultation first.

During the consultation, you’ll take a few x-rays that will let the surgeon know how bad your wisdom teeth are.  He will go over the results with you, take a look in your mouth, then tell you what options you have.  If he is going to pull or cut out your teeth, you’ll have the option of using local anaesthesia or going with an IV sedation.  An IV sedation is the preferred way to have wisdom teeth extracted, as you’ll be so relaxed you won’t know what is going on.  If you decide to just use local anaesthesia, which is numbing, you’ll be fully aware of the procedure.  You’ll also hear the popping and cracking involved, which can make you feel quite uncomfortable.

Depending on the shape, size, and the formation of the wisdom teeth, the removal process can vary from easy to hard.  If the root tips have managed to wrap themselves around the bone, the removal process can be very time consuming and quite painful.  Once the extractions have been completed, there is normally little to no swelling involved.  Your dentist will prescribe you some pain medicine, which you should use as soon as you arrive home.  If you are going to use IV sedation, you’ll need to someone to accompany you, as you won’t be able to drive home.

After the removal of your wisdom teeth, your dentist will go over what you need to do to ensure the proper healing of your gums and mouth.  Normally, he will give you information to go over, to make sure that you experience no problems in the healing process.  Someone will need to be with you for the first 24 hours, to make sure that you ok.  You won’t be able to eat certain foods for the first 48 hours, which is to be expected.  Once you get your wisdom teeth removed through - you’ll notice a big improvement in your mouth - and your health.

All About Cavities

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Cavities can best be described as tooth decay.  As we all know, tooth decay is influenced by what we eat, how we take care of our teeth, and the amount of fluoride in our toothpastes.  If your family has a history of tooth disease or teeth problems, then you may inherit it that way.  This is very common, as many people inherit tooth problems that have been passed down from generation to generation.

Adults who suffer from a dry mouth are more at risk for cavities, as they have a lack of saliva in their mouth.  Dry mouth is very common, and is normally the result of medications, illness, and radiation treatment.  Tobacco users will also suffer from dry mouth, as the tobacco will use up the saliva in the mouth and leave the user with nothing to keep his or her mouth moist.

Cavities are a very serious situation, and if left untreated, can result in the destruction of the tooth.  This can also destroy the nerves as well, resulting in an abscess.  An abscess is very serious, as it infects the root tip.  If left untreated, an abscess can result in death.  Although you may not realize it, cavities are a very serious matter that can quickly spread to something even more serious.

If you visit your dentist on a regular basis, he will check for cavities.  Without visiting the dentist, it is impossible to tell whether or not you have a cavity.  Most cavities develop below the gums, and you won’t be able to see them.  If the cavity exists in the tooth, you will be able to see it, as it will change the color of the affected area.  If you notice a color change or a blackened area in your tooth, you should make an appointment with your dentist immediately.

What you eat is a big contributor to cavities.  If you eat a lot of sweets or drink a lot of soda, you will be at a higher risk for cavities.  Foods that are rich in sugar or starch are eaten by bacteria found in plaque, which will produce acids that eat through teeth.  This acid is very harmful to teeth, as it can eat through the dentin and enamel in no time at all.  If you don’t do something about it, the acid will continue to eat at the tooth until there is nothing left to say - leaving you no choice but to get the tooth extracted.

Over time, the tooth enamel will start to break down beneath the surface of your tooth, even though the surface will appear to be fine.  Once the acid has managed to eat away enough of the enamel below the surface, the surface will collapse, which results in a cavity.  After this has happened, if you don’t get it treated, the tooth will continue to be eaten and the cavity will continue to spread until all of the tooth has been eaten, after which the enamel will be gone and your root will be exposed - which can be very painful.

Cavities will more than likely develop in the pits of chewing areas around the back teeth, between your teeth, or near the gum line.  No matter where they occur, the easiest way to spot them is to visit your dentist.  Your dentist will be able to do x-rays and find out just how bad they are and tell you what options you have.  If you visit him in time, he will be able to save the tooth and stop the cavity before it spreads throughout your tooth.

All About Tooth Decay

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In order for tooth decay to be developed in a tooth, that tooth must have acid producing bacteria around it, along with food for the bacteria to feed upon.  Teeth that are susceptible to decay will have little to no fluoride in the enamel to fight the plaque.  Fluoride can destroy decay, although it won’t be able to do much once the decay has started to eat the teeth.

Poor hygiene habits will allow the plaque and tartar to build up around teeth and speed up the process of decay.  Even though your mouth has a lot of bacteria that is always present, only one type will generate the acid that results in tooth decay.  Some people have active decay that is always present in their mouths.  Parents with active decay can easily pass the decay on to a child or loved one through eating, drinking from the same glass, or even kissing.

Once the decay has settled in the tooth’s enamel, it will progress very slow.  Once it has made it through to the second layer of the enamel, it will spread faster as it heads towards the pulp.  The pulp is a vital area of the tooth, as it contains the nerves and blood supply.  This is where the pain will be the most intense, as the decay will start to eat at the nerves.

Although decay can take 2 - 3 years to get through the enamel, it can make it from the dentin to the pulp in less than a year.  Once it makes it to the dentin, the decay can destroy most of the tooth structure in a matter of weeks - or months.  The most preventable type of tooth decay, known as smooth decay, also grows the slowest.  It starts out as a white spot in the tooth, where the bacteria dissolves the enamel.  Smooth decay is very common with those 20 - 30 years of age.

Pit or fissure decay is a bit more serious, forming along the narrow grooves in the chewing side of the molars.  It progresses more rapidly, and can eat your teeth a lot faster than smooth decay.  Due to the grooves being so narrow, it can be hard to clean them with regular bushing.  Even though you may brush on a regular basis, this type of decay is hard to prevent without going to the dentist for your regular checkups and cleaning.

The last type of decay, known as root decay, begins on the surface of the root.  Root decay is common with middle aged individuals.  It is normally the result of dry mouth, a lot of sugar, or not taking care of your teeth.  Root decay is the most difficult to prevent, and the most serious type of tooth decay.  It can eat teeth fast, leaving you no choice but to get the affected teeth removed.

Tooth decay is no laughing matter, and should always be treated before it has time to spread and affect more of your teeth.  If you visit your dentist for your regular checkups and cleaning, you can normally prevent it from starting.  You should always brush on a daily basis, and use mouthwash such as Scope or Listerine to kill bacteria.  Bacteria is always present in your mouth, although you can use mouthwash to kill it.  If you take care of your teeth and follow the advice of your dentist, you can normally prevent tooth decay before it has a chance to eat at your teeth.

A Look At Fillings

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Fillings are very common with dental work, as they present a way to repair a tooth that has suffered from decay or a cavity back to it’s original shape.  When performing a filling, the dentist will remove the decayed area of the tooth, clean around it, then fill in the area that he has removed with a special material that will cater to the shape and form of the tooth.

Fillings work by closing out the area where the bacteria enters into teeth, helping to prevent any type of decay in the future.  The materials used for fillings include porcelain, gold, composite resin, and amalgam.  There is really no best type of filling, as several factors come into play.  Your reaction to different material, the shape of the tooth, extent of repair, and where the filling is needed will be determining factors as to what material is used with your filling.

The gold fillings that are used are made in a laboratory, then cemented into place by the dentist.  Gold material fits well with the gums, and can last you for many years.  Gold is considered by many to be the best, although it is also the most expensive and will require you to visit the dentist several times before the filling will be complete.

Silver fillings on the other hand, are less expensive than gold materials and they can be quite resistant to wear.  With their color being dark, they are easier to notice than composite or porcelain fillings, and aren’t recommended for visible areas of the mouth, especially the front teeth.  Composite fillings are a common type of material, as they match the color of your teeth.  The material that makes up the composite filling is mixed then placed directly in the cavity, where it hardens.  They last several years, although composite isn’t recommended for large cavities, or areas where they may chip.

The final type of filling is porcelain.  Porcelain is very common, and produced in lab where it will be matched to your teeth then bonded to the affected tooth.  Porcelain fillings match the color of your teeth, and are resistant to any type of staining.  The costs for porcelain fillings can be very expensive, some costing as much as gold fillings.

If a cavity, decay, or even a crack has managed to damage a large area of the tooth, you may need a crown or a cap.  If the decay has managed to get to the nerve, you may end up needing a root canal to get rid of the dead pulp.  When the dentist decides he can fill your tooth, he will remove the cavity then fill the hole with a material listed above.  Depending on your insurance and what you can afford, you can choose which one you want or take his recommendation.  In most cases, porcelain or composite fillings will be recommended.  Gold fillings are popular, although most people want a filling that will match the natural color of their teeth.

Keep in mind that only a dentist can make the decision regarding fillings.  When you visit for your routine checkup, the dentist will look in your mouth and use instruments that will let him examine the surfaces of your teeth.  If he finds any cavities, he will usually recommend a filling.  You won’t feel anything, as he will numb the area he is going to be filling.  It normally takes less than an hour, and you’ll be up and at ‘em before you know it.  A filling is great for cavities, as most look natural and they won’t result in the loss of your tooth.

A Look At Flossing

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Along with brushing your teeth, you should also be flossing on a daily basis.  Flossing will remove plaque and debris in areas that your toothbrush isn’t able to reach.  A buildup of plaque can lead to gum disease or tooth decay, which is why flossing is very important.  If you floss immediately after brushing, you’ll notice that your gums and teeth will be much healthier.

When you look at dental floss, you’ll notice there are two types - nylon and single filament.  You can get nylon either waxed or un-waxed, in several different flavors.  Nylon floss is made up of several strands of nylon material, meaning that it can shred, tear, or snag between the teeth if it gets caught on sharp teeth.  Even though the single filament floss is more expensive than nylon, it will slide easily between teeth, even tight areas and spaces.  Unlike nylon, single filament is impossible to shred or tear.

No matter which type of floss you choose, as long you floss regularly, it will remove debris from your teeth and gums.  If you’ve never tried flossing before, you will probably be amazed at just how much debris and food particles it can remove.  Flossing is recommended by dentists everywhere, as it can reach places that even the smallest of toothbrushes can’t.  Food and debris will build up between your teeth, which makes dental flossing very important.

The main problem many people have against flossing is the fact that it can result in bleeding of the gums.  Anytime you floss and get between your teeth and around your gums, the floss will rub against your gums, resulting in bleeding.  Many people take this the wrong way, and immediately stop flossing, usually for good.  Bleeding is very common, and should be expected with flossing.

When you brush your teeth, you miss a lot of food particles and debris that continues to build up in your mouth.  No toothbrush is designed to get every area of your mouth, as all of them miss hard to reach places.  With the areas missed by the toothbrush, the debris and plaque will continue to build up until they eventually result in a cavity or decay.  To get this debris and plaque before it builds up into something more serious, you’ll need to floss.

If you’ve been afraid to try flossing due to the bleeding, you should really get over that fear and floss after you brush.  To keep your teeth and gums healthy, you’ll to brush and floss your teeth.  Regular checkups with your dentist will help as well, although it is up to you to continue your regular maintenance at home with flossing and brushing.  If you floss on a daily basis - you’ll quickly realize just how clean your teeth and gums will be.

A Look At Gingivitis And Periodontal Disease

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Gum disease, also known as gingivitis, is a serious condition that will normally result in tooth loss.  With adults, gingivitis and periodontal disease are the most common forms of gum disease.  To prevent both types of gum disease, you should always brush your teeth and remove as much plaque as possible.  If you allow the plaque to build up, gum disease will normally be the result.

Gingivitis is known as inflammation in the tissues of the gums.  If plaque and tartar build up along the gum line, the gums will eventually get swollen and irritated.  Over time, the gums will get very tender and start to appear puffy. When you brush your teeth, you’ll notice that your gums have become very sore and they will start to bleed with little to no pressure.  If you notice blood when brushing, chances are you have gingivitis.  Anytime you brush your teeth or floss, there shouldn’t be any sign of blood.

During this stage of gingivitis, there is no loss of bone structure. You can help to prevent gingivitis though, through flossing and brushing a few times a day.  If you have gingivitis and you don’t do something about it, it could lead to periodontal disease.  Those who don’t treat gingivitis or those who keep poor oral hygiene habits, will normally end up with periodontal disease.

Periodontal disease is a condition in which the bone and surrounding structures are destroyed.  Even though this form of mouth disease cannot be reversed, you can put a stop to it’s progression by going to your dentist on a regular basis and brushing your teeth a few times day.  Periodontal disease is a serious condition, which is why you should always try to stop the progression or even better - never let your gums and teeth get this bad.

If you don’t do something about the progression of periodontal disease, the condition will continue to get worse. During the early stages of the disease, you’ll notice that your gums appear to be bright red, and very sore.  This is due to the plaque building up below the gum line. When left untreated, the plaque and tartar that is below the gums will continue to eat at the teeth.

Keep in mind that plaque doesn’t need to be visible or detected in order for periodontal disease to be diagnosed.  To determine if you have periodontal disease, you’ll need to have your dentist examine you on a regular basis.  Your dentist can perform tests on your gums and your teeth, to determine if you have it.  If you do have periodontal disease, your dentist can tell you how to stop the progression and prevent things from getting any worse than they already are.

Both periodontal disease and gingivitis aren’t normally painful and both tend to progress in a slow fashion.  Although you may not be aware that you have either of the two at first, the symptoms and signs will start to show in the later stages.  Once the later stages have started to progress, you’ll normally end up losing the tooth.

To be on the safe side and protect your teeth and your gums, you should always go to the dentist for your regular checkups and cleaning.  If you catch it in time, your dentist will be able to help you treat the earlier stages of gum disease.  You don’t want to wait until it is too late, as the more advanced stages of gum disease can completely destroy your teeth and gums - and there will be little to nothing that you can do about it.

Causes Of Toothaches

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When it comes to toothaches, there are many different things that can cause a toothache.  A toothache can come at any given time, even though you may not expect it.  The pain can be unbearable at times, and you’ll do practically anything you can to make the pain stop.  When a toothache first comes on, many of us start to wonder what caused it to happen.

Some of the main causes of toothaches include decay, a fracture in the teeth, and cavities.  A crack in the tooth is also a cause, although it can be difficult to diagnose, as cracks will normally appear to be invisible to the naked eye and x-rays.  Cracks can make your tooth feel as if it is exploding, as they expose the dentin and nerves to the air and anything else you put in your mouth.  If you don’t get them fixed, they will get worse, possibly leading to your tooth breaking off at the gums.

Pulp irritation is another cause of toothaches, as it occurs after dental treatment.  No matter how well your filling or crown was done, the materials that were used to fix the tooth can end up causing pain later on down the road.  There really is nothing you can do, as crowns can sometimes come off or the filling can sometimes come out.  If this happens, all you can really do is go back to the dentist to get the problem fixed.

If you have an exposed root or nerve, it can also be the cause of your toothache.  This normally happens due to rough brushing, receding the gums and exposing the root.  If the root is exposed, the air or liquid you drink can trigger a toothache.  To prevent this from happening, use care when you brush and never try to tear your gums apart thinking it will get your teeth cleaner.

If you use tobacco products, you’ll more than likely get toothaches on a frequent basis.  Chewing tobacco is a common contributor to toothaches and tooth pain, as the tobacco will eat away at your teeth until there is nothing left.  It doesn’t take long for it to happen either, especially if you have been chewing for a long time.  Smoking can trigger toothaches as well, as the smoke is bad for your teeth and eats away at them as well.

Even though there are many causes to toothaches, there are things you can do to stop and pain and prevent toothaches.  You should always brush your teeth on a daily basis, and go to the dentist for your regular checkups.  If you get a toothache you should always go to the dentist and get the tooth fixed.  The dentist may be able to catch it early enough to save the tooth - which will prevent you from having to get it pulled and save you a lot of money - and pain in the long run.

Crowns And Bridging

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A root canal is a dental procedure that all of us are familiar with. Root canals are something we all dread, although when someone else is getting the procedure most of us find it to be somewhat amusing.  When someone asks for a root canal on the other hand, most of us, including dentists, find it to be very absurd to say the least.

Although many aren’t aware of this, root canals have been around for many generations.  Many years ago, ancient civilizations used this method to save teeth that would have been lost otherwise.  These civilizations offered root canals to those such as queens, kings, pharaohs, and the rich.  The teeth from peasants were normally extracted then sold to aristocrats.

Many years ago, doctors believed that worms were the reason for tooth decay.  They also believed that there were many ways to kill the worms, including rinsing the mouth in one’s own urine both day and night.  Although this is sick to say the least, this remedy was discarded in 1728, proven to be non effective and replaced by other more suitable treatment.  As time passed, doctors proved that the best way to stop the pain was to clean and remove the nerve and pulp of the tooth.

Root canals are a very common procedure these days, as they help to save the tooth by removing the dead or dying pulp.  The pulp exists inside of the tooth, and can spread to abscess if it isn’t taken care of.  The tissue in the pulp is kept alive by the blood vessels that come from the tip of the root and travel along the root canal into the tooth.

Decay is the main reason for pulp in the tooth dying.  Once the decay has reached the pulp, it will keep eating away until the pulp has died.  Once it dies, the toxins from the decay will be released into the root tip and make it’s way into the jawbone.  If not taken care of properly, the jawbone can become infected, which can lead to death in rare cases.

To fix this problem, the dentist will need to perform a root canal.  During the procedure, he will numb the area then drill a hole into the tooth.  Using various tools and equipment, he will go down inside of the tooth and scrape away the nerves and dead pulp.  This is a very effective procedure, although very time consuming as well. In most cases, a root canal can take several hours, although it is the only way to stop the dying pulp and save the tooth.  Even though it may take a long time - it is more than worth it when it saves your tooth from being extracted.

Dealing With Cracked Teeth

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Also known as the third set of molars, the wisdom teeth are the last set of teeth in the mouth to erupt, which normally happens around the ages of 17 - 25. For many years, there has been a lot of controversy as to the need to remove these teeth.  If the teeth don’t cause any harm or pain, they are normally fine to stay in place.  If they present a bad position or cause you a lot of pain or discomfort, they will need to be removed.

When the wisdom teeth first come in, they will sometimes be impacted.  Impacted teeth will normally need to be extracted.  Sometimes they can be pulled, although in most cases they need to be cut out by a qualified surgeon.  When the time comes to have your wisdom teeth extracted, you’ll need to go to an oral surgeon and have a consultation first.

During the consultation, you’ll take a few x-rays that will let the surgeon know how bad your wisdom teeth are.  He will go over the results with you, take a look in your mouth, then tell you what options you have.  If he is going to pull or cut out your teeth, you’ll have the option of using local anaesthesia or going with an IV sedation.  An IV sedation is the preferred way to have wisdom teeth extracted, as you’ll be so relaxed you won’t know what is going on.  If you decide to just use local anaesthesia, which is numbing, you’ll be fully aware of the procedure.  You’ll also hear the popping and cracking involved, which can make you feel quite uncomfortable.

Depending on the shape, size, and the formation of the wisdom teeth, the removal process can vary from easy to hard.  If the root tips have managed to wrap themselves around the bone, the removal process can be very time consuming and quite painful.  Once the extractions have been completed, there is normally little to no swelling involved.  Your dentist will prescribe you some pain medicine, which you should use as soon as you arrive home.  If you are going to use IV sedation, you’ll need to someone to accompany you, as you won’t be able to drive home.

After the removal of your wisdom teeth, your dentist will go over what you need to do to ensure the proper healing of your gums and mouth.  Normally, he will give you information to go over, to make sure that you experience no problems in the healing process.  Someone will need to be with you for the first 24 hours, to make sure that you ok.  You won’t be able to eat certain foods for the first 48 hours, which is to be expected.  Once you get your wisdom teeth removed through - you’ll notice a big improvement in your mouth - and your health.

Dealing With Infections

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Once a tooth has been extracted, bacteria will still be alive in the mouth, even more so with those who have bad oral hygiene.  Infections are very common following extractions.  Depending on how bad the tooth was that the dentist removed, he may prescribe you some antibiotics to take that will greatly reduce your risk of getting an infection.  In some cases though, even antibiotics can’t prevent an infection.

If you go to the dentist before the extraction experienced swelling of the face, swollen gums, pain in your teeth under light pressure, or bleeding around the extraction site, then you may already have an infection.  If you indeed have an infection before you get the tooth treated, the dentist will prescribe you antibiotics to use following treatment.  If you have a really bad abscess, you’ll need to use antibiotics to treat the infection before the dentist will remove the tooth.

In some cases, people develop an infection after the extraction, even though they may not have been infected beforehand.  The reason for this, is bacteria.  Following an extraction, bacteria will be more alive in the mouth than ever before.  With the extraction site being exposed, the bacteria will be able to get into the site.  This can lead to an infection due to the site being exposed and the fact that you are unable to use mouthwash or brush during the first 24 - 48 hours.  Not being able to sterilize your mouth means that you are unable to kills the germs responsible for bacteria.

After extractions, the first sign of infection is renewed bleeding.  This normally occurs around 48 hours after the extraction.  Even though it normally isn’t severe, you should still call your dentist and make an appointment to be seen.  Your dentist will be able to stop the bleeding and give you some antibiotics and other prescriptions that will fix the problem.

Some dentists prefer to give patients antibiotics before they will do any type of extraction.  Although you may not have an abscess, most dentists prefer to get rid of the infection before they start doing their work.  They do this because they know the local anesthesia won’t work all that good with infections, and it may take them a lot of work and a lot of medicine to numb the area that you have the infection in.

In the event that the tooth has to be removed and the dentist simply cannot wait a few days, it is possible to get you numbed.  Although it will take quite a bit of medicine to numb the area, it can be done.  Sometimes, dentists will choose to use an IV sedation or laughing gas, in the event that local numbing doesn’t help.  An IV sedation will normally put you to sleep or knock you out, so that the dentist can remove the tooth that is causing you so much trouble.

Even though infections can cause a lot of pain and need to be dealt with immediately, you may not have to take antibiotics once the dentist has extracted the tooth.  If your mouth is clean and you don’t have a lot of germs, you can normally heal the would by taking care of it.  Rinsing your mouth out with salt water for the first few days will keep the extraction site clean.  As long as you take care of the extraction site and do what your dentist tells you, you shouldn’t have any further problems with the extraction site or the infection.

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