The fastest way to increase the quality of sleep is
to get into a exercise regimen, if you already do not do so. Exercise helps the
quality of sleep in numerous ways, not to mention the other health benefits it
has on your body.
·
Regular
Exercise increases your body temperature rhythm, and makes your body peak at a
higher level. The result is that you will have a better energy level throughout
the day feeling more motivated, alive and positive.
·
Since
your body peaks at a higher level, the body temperature will also drop faster
and deeper, thus facilitating deep and uninterrupted sleep.
·
Flat
lining of your body temperature rhythm is prevented by daily exercise, helping
you to sleep easier on stressful days and even on days when do not exercise..
·
Regular
exercise delays the evening temperature drop allowing you to stay awake and
alert for a longer time.
·
Exercise
also relieves stress, a major cause of sleeping disorders.
If
exercise not already a part of your daily regimen, it’s not too late to start
now. The best and the right time to exercise is early in the morning as it will
facilitate a quick temperature rise. Avoid exercising 3-4 hours before your
sleeping time, because by that time your body temperature will still be on the
rising trend, rendering the process of falling asleep more difficult.
Exercise
need not be really strenuous. When I say begin exercise, I do not mean that you
should go join a gym or embark upon a full time workout program. Moderate
exercise has most beneficial effects on the body and you can begin your own
workout program from home. If you are not in favor of monotonous exercise, you
can choose an equally demanding physical activity like aerobics, cycling,
swimming, walking or alike. These will have the same effect on raising body
temperature.
The
final point is: What's the objective rejuvenating your body, and improving
the quality of your sleep when you are not going to USE YOUR BODY?
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