Body Temperature Update..!

We already know that your body temperature works and ticks like an internal clock controlling our sleeping cycles. Body temperature also controls the metabolism, circulation and other involuntary activities our body undertakes.

Variation in body temperature also indicates and induces the feeling of being awake or being tired.

Reduction in body temperature induces the feeling of lethargy, tiredness and drowsiness. Conversely, a rise in body temperature induces the feeling of alertness, feeling of being energetic resulting in better concentration levels.

The rise and fall of body temperature during the day should not be misinterpreted as the need to rest or sleep. This happens many a times during the day depending upon the body’s activity level at a given time.

When a human body is pushed for heavy physical activity, the body temperature automatically rises and drops slowly once the activity is stopped. This reduction of body temperature induces a feeling of tiredness or drowsiness.

When your body does intensive physical work during the day, you feel tired when you come back home and just want to sleep. This does not happen due to desire of sleep, but due to drop in body temperature, and the reaction of your body due to the drop in temperature.

If you let this phase pass and wait till your body temperature returns to normal, you will start feeling awake and alert again.

In order to recharge your physical energies, I would suggest, as a part of my Powerful Sleep Plan, to take a nap of 10 – 45 minutes during the day. This nap should be taken when you feel sleepy, that is when your body temperature has dropped as it will help in falling asleep. The nap should not be more than 45 minutes and should not enter deep sleep. Deep sleep will only induce further fall in body temperature.

When you wake from your Power Nap, you may feel drowsy and lethargic due to high melatonin levels. It is important to get your body back to normal temperature with the help of light physical movement and exposure to light.

It is understandable if you feel tired even when you lead a sedentary lifestyle. This does not mean you need more sleep, but means that you need more movement and less sleep. This happens due to frequent dropping of body temperature.

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A Little More About Body Temperature

As you've learned, your body temperature is really an internal clock that keeps us awake and sleeping at certain times.

It's also extremely important to understand that the rise and drop of body temperature is a hint for our body to produce the feelings of being awake or being tired.

Whenever your body temperature begins to fall, you will feel tired, lethargic, and drowsier. Whenever your body temperature rises, you will feel more energetic, alert, and be able to focus better.

Don't mistake the fall of body temperature at certain times during the day as the need to sleep. Your body temperature may rise and drop several times in the day as a response to the activities you're doing at the time.

Whenever you put big physical demands on your body your body temperature will rise above the norm. As a response to any intensive physical activity, the body temperature drops for a while as soon as you stop the activity.

For example, if you work an 8 hour shift at a job that requires intense activity, one might feel totally drained and ready to fall asleep when you come home at around 4 PM. What you'll actually find is that this feeling of tiredness is not a sincere desire to sleep, but rather a response from your body due to the drop of body temperature.

If you resist sleeping at this moment and provide a “wind-down” period for your body after this period, body temperature will return to a normal and you will feel alert again.

In the Powerful Sleep plan I would suggest that you nap for 10-45 minutes during your day to physically recharge yourself, it's ideal to take this nap when you experience this body temperature drop as it will help you sleep. Always limit your naps to 45 minutes to avoid entering deep sleep.

After you wake up from your power nap it's normal to feel lethargic or drowsy, this is because your melatonin levels are higher. Get as much high intensity light as possible the moment you wake up, and make sure to MOVE your body to get your body temperature up and running again.

If you currently live a very sedentary lifestyle, your body temperature will drop very often when you're sitting around on your butt or watching TV, so if you feel tired during the day understand it’s not because you need more sleep. It's because you need LESS SLEEP and MORE MOVEMENT!

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Cereals – Perfect Start For Any Day

Because usually in the morning you are in a rush, maybe breakfast is the last on the list of your priorities. Or maybe it isn’t there at all. Breakfast is a very important meal that your body needs. In order to make breakfast give you power and strengths it has to be rich in sugar and low on fats. A proper diet must be firstly equilibrated. This is why you need a tasty and nutritional breakfast but mostly a healthy one. The breakfast aliment that is key for mornings and has all these qualities is cereal.

Why do cereals make the perfect breakfast?

Breakfast cereals are made from corn and rice most times and they are the optimal solution for every morning. Cereals have a rich content of vitamins like vitamin A, C, the whole complex of B vitamins, minerals like iron, magnesium, copper ,phosphor and zinc and anti-oxidants as well. Also cereals are an important source of calcium. They provide an adequate quantity of calcium for any age, and vitamin D that has a very important role in helping the calcium be absorbed by the organism. Cereals have a low quantity of saturated fats, but a high quantity or unsaturated fats, substances good for the organism.

The fibers in cereals have a huge role in everyone’s health.

Heath in a bowl

Because they are an aliment so rich in fibers, minerals and nutritive substances, cereals for breakfast are ideal mornings. You will start your day in a tasty way and they will provide you with the necessary energy and power to get through the day. Their benefic effect is immediate, but there is also one that is seen on a long term. Getting used to eating cereals for breakfast helps you watch over your weigh and helps you maintain your health.

Some dangerous diseases that cereals protect you from are: heart diseases, diabetes, obesity, intestinal affections, even cancer. So, if you make a habit out of eating cereals is as if you were making a long term investment for your health.

For those of you that want to start the day with a smile on their face, cereals are definitely the best option.

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Cyber Crime

There is a very old and correct saying that goes on to say that a coin has two sides. Like a coin almost every aspect of life has two sides. For example the most common example can be taken of the advent of technology and the crime associated with it. With the advent of time and technology, computers have formed an integral part of the working society. 

Computers along with them have brought greater work and time efficiency in the working circle of the society as a whole. But there comes the twist. Along with all the benefits that computers and technology have brought, there also comes the rising and alarming threat of cyber crime.

Cyber crime in recent times has been credited along with a lot of attention by the general public, thanks to the almost impossible crimes committed by the hackers. The dangers that cyber crime is posing to computers and information in computers has been acknowledged by almost all the countries. Serious concern and alarm have been raised against the growing threat of cyber crime and its potential threat to the information possessed in the computers. 

The reason that cyber crime is posing a serious threat, is because of the reason that most countries around the world have no existing law that they can exert against cyber crimes. This leaves the businessmen and their business at the mere mercy of the technology that is being used by the businessmen in their business.

The only resort that the individuals have or can take against cyber crime is the way of self protection. Although self protection is the one step that people can take against cyber crimes, but still unfortunately it’s not a full proof safe step. As hackers can easily hack through the computers of others, this makes the information stored in the computer more vulnerable to information leakage. One main reason why cyber crime has been gathering so much of attention, is because of the fact that cyber crime has no boundaries of working or occurring. 

Cyber crime have been reportedly breaching national barriers at ease there by jeopardizing the political and the defense strategies of the country in front of the other nations, as it has been reported that after committing the crime the hackers sell the leaked information to the rival countries for money.

The other reason as to why cyber crime is posing a serious threat is because of the fact that it is usually very hard to track the hackers as they operate together but from far and different places, making it harder for the law enforcers to track and find them. These hackers usually operate from different and far off places, sometimes even different countries making it almost impossible for anyone to track them.

Thus national bodies and governments should operate together to make a legal framework and structure through which no hackers can slip through after committing cyber crime.

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Symptoms of mesothilioma

Mesothilioma is a tumor which transforms into cancer and defunction all the important functions that are carried out in the body. It is a fatal disease which kills silently, the affected cells get accumulated in the body for long years and show signs of abnormality after years. This cancer is mainly caused due to the inhalation of asbestos particles for a very long period of time. The then active cancer cells starts showing their adverse impact on the body and the organs starts malfunctioning. Mesothilioma is a disease which attacks the patient only after the patient becomes old. As per the medical records, the disease is mostly detected at the age of above 40 years.

Generally the symptoms of mesothilioma surface only after two to three decades of time from the time the individual has been exposed to asbestos. The symptoms don’t appear soon after the asbestos particles has been inhaled in large quantities, but they get accumulated in the lungs over a long period of time and take decades to react in the body, which forms a tumor which later transforms into a dangerous cancer. The symptoms can’t be usually diagnosed and after they are diagnosed the maximum period the patient is expected to live is a year or two. But the period of survival is also stretched till five more years if the symptoms have been diagnosed to be mesothilioma at a very early stage and corresponding medical treatments have been taken into consideration. The time of five years can only be managed by following rigorous routines of severe medication. The life of the patient cannot be saved though, since the disease is not curable. It is absolutely fatal and does not have any cure till date.

The symptoms of mesothilioma are not very specific; the symptoms resemble any disorder in the lungs and are very general symptoms which are also the symptoms of many small, harmless diseases. This is the very reason why the disease can’t be diagnosed at its initial stages and thus the much needed steps for proper treatment can’t be taken. The general symptoms are shortness of breath, pain in the chest, cough, and loss in weight. There are two types of mesothilioma, pleural mesothilioma and peritoneal mesothilioma, the symptoms for two different types of mesothilioma are:-

1.)Pleural mesothilioma- pain in chest because of formation and accumulation on fluid in the chest  which further causes short breath, hoarseness, coughing up of blood and difficulty in swallowing. Also shows some pain in upper abdomen, arm or shoulder.

2.) Peritoneal mesothilioma- the symptoms of this are loss in weight, abdominal pain and swelling of abdomen due to fluid concentration. Bowel obstruction is also a symptom along with anemia, fever, blood clots.

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A Garden For The Whole Family

You can have the most elaborated back yard from the entire neighborhood, but if it isn’t functional you have built it in vain. We all want to have beautiful and flourishing gardens, but when we have a family, we must also take into consideration the needs of the other members of it. Divide the space of your yard in two or three visual spaces, one for play and relaxation, one for gardening and maybe one for pets.

An open space, covered by lawn is ideal for your children. Here you can install a table for open air lunches or for a romantic summer evening dinner.

Do you have a fireplace? Keep a portion of your garden especially for depositing fire woods, but make sure it is at a considerable distance from the house or animals that can cause damage.

How about pets? You can build for these little members of your family special spaces, in which they can play and exercise. Before you plant bushes and ornamental plants, surround the pet space. Cats and dogs tend to be attracted exactly by the things we try to keep them away from.

Keep the by-passers’ eyes away from your personal life. Before planning the scenery, you must have in sight a place for the garbage cans. It wouldn’t be very nice to have a wonderful garden right next to the garbage cans. These can be efficiently hidden in some kind of surrounded space, decorated on the sides with life fence.

 Functionality is an important factor in your garden, so you have to think about children, little pets and family assets before you plant anything. Save a portion of the yard especially for you, in which you can plant whatever you want and leave for the others some space to breathe freely.

You will find it more satisfying this way, once the whole family is happy with your garden and they might even bring their personal ideas for it. It is important that personal space is respected and that is why the garden must not be very wide, taking up all available space. Build from time to time a pathway or some benches where you can just relax and admire your work.

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