Because
usually in the morning you are in a rush, maybe breakfast is the last on the
list of your priorities. Or maybe it isn’t there at all. Breakfast is a very
important meal that your body needs. In order to make breakfast give you power
and strengths it has to be rich in sugar and low on fats. A proper diet must be
firstly equilibrated. This is why you need a tasty and nutritional breakfast
but mostly a healthy one. The breakfast aliment that is key for mornings and has
all these qualities is cereal.
Why
do cereals make the perfect breakfast?
Breakfast cereals are
made from corn and rice most times and they are the optimal solution for every
morning. Cereals have a rich content of vitamins like vitamin A, C, the whole
complex of B vitamins, minerals like iron, magnesium, copper ,phosphor and zinc
and anti-oxidants as well. Also cereals are an important source of calcium.
They provide an adequate quantity of calcium for any age, and vitamin D that
has a very important role in helping the calcium be absorbed by the organism.
Cereals have a low quantity of saturated fats, but a high quantity or
unsaturated fats, substances good for the organism.
The fibers in cereals
have a huge role in everyone’s health.
Heath in a bowl
Because they are an
aliment so rich in fibers, minerals and nutritive substances, cereals for
breakfast are ideal mornings. You will start your day in a tasty way and they
will provide you with the necessary energy and power to get through the day.
Their benefic effect is immediate, but there is also one that is seen on a long
term. Getting used to eating cereals for breakfast helps you watch over your
weigh and helps you maintain your health.
Some
dangerous diseases that cereals protect you from are: heart diseases, diabetes,
obesity, intestinal affections, even cancer. So, if you make a habit out of
eating cereals is as if you were making a long term investment for your health.
For
those of you that want to start the day with a smile on their face, cereals are
definitely the best option.
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